Mr. Chase / Phys. Ed. Daily Calisthenics

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This is the same for 6th, 7th and 8th grads. Feel free to teach these to your parents or younger siblings.

Try to perform this routine one time each day out of PE class. This will simulate your regular time for PE class. This can be done 3-5 times a week for extra benefit.

Exercise List

Huskies Jacks (Jumping jacks)-- 2 times through or 30 total

Cherry Pickers-- 10

Bushman--10

Squat Thrusts--10

Grasshoppers--30 (15 each leg)

Sit-Ups-- 25

Push Up--30 Total- (3 second cadence) Do as many in a row as you can. Rest for 5 seconds and start again.

Kinetic Warmup

High Knees

Butt Kickers

Walking Lunges

Power Skips

Carioca

Crab Walk(forward and backward)

Do these skills for a distance of 15 yards, 1-2 times.

8-12 minutes of continuous jogging.

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